Blog

  • The Science of Spring!

    Spring is a season of renewal and growth, and it's no wonder that many people begin to feel happier during this time of year. But what is it about spring that makes us feel so good?
  • Beat the Winter Blues: Your Ultimate Guide to Conquering Seasonal Slumps

    Seasonal slumps, aka the winter blues or Seasonal Affective Disorder (SAD), are like unwelcome guests crashing our cozy winter party. They bring along a gloomy mood, lack of energy, and an insatiable craving for carbs (hello, comfort food!). Now let's get into a few ways to change up your winter routine.